Horizon Comfort Notes
Simple, practical notes on everyday screen and reading habits. Viewing distance suggestions, lighting ideas, break timing, and posture checkpoints. Purely informational content.
This guide shares widely known, general information about comfortable daily habits when using screens or reading for long periods. Topics include suggested break intervals, approximate viewing distances, room lighting considerations, contrast tips, and basic posture awareness.
Strictly educational. No medical advice, diagnosis, treatment, or promises of vision improvement are made. Individual experiences vary significantly.
If you have ongoing discomfort or concerns, please consult a qualified eye care professional.
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Basic Notes — $9
- Common break interval suggestions
- Recommended viewing distance guidelines
- Basic lighting and glare reduction tips
- Short printable checklist
Standard Notes — $18
- Everything included in Basic
- Detailed brightness and contrast information
- Monitor positioning and neck posture guidelines
- Simple relaxation practice suggestions
- Examples of ergonomic workspace arrangement
Premium Notes — $29
- Everything included in Standard
- Extended daily reference lists
- Comparison of common screen settings
- Additional readability factors
- Useful external reference links
Break timing
General suggestions for taking regular pauses during extended screen sessions.
Lighting & distance
Notes on room lighting and typical screen distance recommendations.
Reference lists
Simple printable checklists for personal daily use.
How to start
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Use the notes
Review the materials for your own personal reference.
About Horizon Comfort Notes
This collection brings together commonly discussed, publicly available information on comfortable habits during screen time and reading. The notes focus on general suggestions for breaks, viewing distances, lighting conditions, text contrast, and basic posture awareness.
All content is for educational purposes only. There are no medical claims, guarantees of comfort, or health outcome promises. Results depend entirely on individual application and personal factors.
Please remember that these materials do not replace professional advice. If you have specific vision concerns or persistent discomfort, consult a licensed eye care specialist.